Marica's Mantra
Marica's Mantra
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Marica's Mantra

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$28.00 USD
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$28.00 USD
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When my anxiety flares up, I have a powerful tool that my therapist taught me: Think about three things I can control in that moment (because my anxiety usually flares in moments I feel a lack of control).

My three are: to breathe, be present (stop thinking about the past and the future), and know myself (always look inward first, your anxiety flares not because of someone else but because of your own thoughts; if I am secure in myself I cannot be easily triggered).

And even if you are triggered, they are indications of areas you need to heal.

This mantra works so well for me I got it tattooed and I look at it whenever I start spiraling. It gets easier.

• 100% cotton
• Sport Grey 90% cotton, 10% polyester
• Fabric weight: 5.0–5.3 oz/yd² (170-180 g/m²)
• Open-end yarn
• Tubular fabric
• Taped neck and shoulders
• Double seam at sleeves and bottom hem
• Blank product sourced from Honduras, Nicaragua, Haiti, Dominican Republic, Bangladesh, Mexico